The Kelp Pilates Blog

Insights, tips, and stories to help you move better, feel better, and live fully—at any age or stage.

May 16, 2025

How Pilates Can Improve Your Golf Game—Power, Precision, and Pain-Free Play

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May 16, 2025

Why Athletes Need Pilates: Strength, Stamina, and Injury Prevention from the Core Out

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May 16, 2025

Why Pilates Is Essential for Dancers: Strength, Longevity, and Injury Prevention

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May 16, 2025

Finding Freedom in Your Body Again: A Personal Path Through Pain and Pilates

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