Curious About Pilates?
Are you new to Pilates, coming back to Pilates, or would just like to learn more about how to gain better mental and physical resilience?
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Try our classes to see how we can help support your highest and best, both Physically and Mentally!
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We have beginning classes through the summer and
6-week courses September-June for you to gain confidence, strength and flexibility.
Fully supported.
Fully seen.
Present for your growth​​​​​​​​​​​​​​​​​
We think you are awesome!
We are here to support the strengthening & lengthening of the beautiful you.
Pilates 101
Series of 6 curated sessions set you up for your continued success!
Wednesdays 11am
September​ 10-October 15
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Wednesdays 5pm
September 10-October 15
Pilates is...
-Corrective posture programming
-restorative
-rehabilitative
-a way of moving with greater ease through the world
-Connects you to your body and the innate wisdom within
-Pilates calls on small muscles, deep strength, balance, and coordination
-Pilates calls on us to develop ease in every moment
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Pilates calls on freedom instead of force
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Pilates is a way of moving through the world
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