Curious About Pilates?
Are you new to Pilates, coming back to Pilates, or would just like to learn more about how to gain better mental and physical resilience?
​
Try our classes to see how we can help support your highest and best, both Physically and Mentally!
​
We have beginning courses starting every month for you to gain confidence, strength and flexibility.
Fully supported.
Fully seen.
Present for your growth
​
NEXT ENROLLMENT FOR PILATES 101:
Wednesday 5pm
Oct 9-Oct 30
$120
​
Pilates is...
-Corrective posture programming
-restorative
-rehabilitative
-a way of moving with greater ease through the world
-Connects you to your body and the innate wisdom within
-Pilates calls on small muscles, deep strength, balance, and coordination
-Pilates calls on us to develop ease in every moment
​
Pilates calls on freedom instead of force
​
Pilates is a way of moving through the world
​
​
​
