Crystal Bowl Sound Bath

Everything in the universe moves and vibrates. Everything is energy, with its own vibrational frequency. Matter is merely energy in a state of vibration!

 

The sound vibrations impact our nervous system where stress, anxiety, fear, and tension create an imbalance, a dis-ease or an imbalance in our cells or organs. We fall out of sync with our natural energetic vibration and resonate at a lower frequency.

 

Crystal Bowls have a unique ability to bring us back into our natural state of balance; realigning our chakras, aura, and physical body to a resonant vibration. The sounds move your brain into the healing Theta brainwave frequency. Crystal bowls create a balance and synchronization between the two hemispheres of the brain.

 

Literally aligning us on a cellular level. 

 

The coolest video EVER on cymatics, the science of sound made visible.

The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. The experience creates an environment of “resonance” within the body.**

 

• Reduces stress ad anxiety

• Lowers anger, lowers blood pressure

• Improves circulation and increases blood flow

• Helps with deep relaxation and pain relief

• Chakra balancing

• Increases mental and emotional clarity

• Promotes stillness, happiness and well being

• Stimulates the immune system

• Removes blockages and toxins from the body

• Helps to speed recovery after an illness, trauma and medical treatments

• Helps you connect with your higher self

• Balances both hemispheres of the brain

• Sends healing to all cells of your brain and body

• Helps you sleep soundly

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Read about crystal bowls and autism

 

 

**CAVEAT**

There are certain illnesses, conditions and circumstances that might avoid Crystal Bowl Sound Healing. Some neurological disorders, like epilepsy, Parkinson's disease with a DBS (deep brain stimulation device), polyneuropathy or hemiparesis. 

 

Deep depression and PTSD might also avoid sound therapy. Singing bowls place people in meditative states that allow individuals to reflect on themselves and their thoughts. If you suffer from mental illness, it may be uncomfortable if strong emotions or painful memories surface. Reliving trauma can be incredibly difficult, so if you are not ready for this type of therapy, avoid sound therapy until a later time.

 

Lastly, fevers, open wounds, severe inflammation might also avoid singing bowls to prevent a healing crisis.

 

As always, consult your doctor if you have any concerns.

• Every 3rd Sunday at Kelp Pilates 6:30pm-8pm

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• This meditation session uses crystal bowls to  help realign and balance the physical, and emotional self so that your higher spiritual self can shine! 

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• Bring whatever you need to be relaxed and comfortable- mat, blanket, pillow, warm socks, eye mask... this is for YOU to enjoy! It is not weird if you fall asleep during the soundbath; you are still benefitting from the sound waves and vibrations- even more so since you are fully relaxed!