Pilates will improve your golf game

Are you experiencing:

• Shortened rotation? 

• Back pain? 

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Would you like to:

• Hit the ball farther with greater accuracy and less chance of injury?

• Increase your stamina?

• Squat more easily to measure a putt or pick up a ball?

• Twist on a drive without pain?

• Improve hip rotation, range of motion in the shoulders and back stability leading to more powerful and accurate golf shots?

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COME TO PILATES!

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Performance Benefits of Pilates for Golf:

• Attain an optimal backswing and follow-through with increased range of motion in shoulders

• Get more distance and power because of added hip and torso flexibility

• Create a smoother and more powerful swing due to evenly conditioned back muscles

• Maximize balance and alignment while rotating

• Hold a body position long enough to play through a shot

• Play golf without pain!

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