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Pilates will improve your golf game

Are you experiencing:

  • Shortened rotation? 

  • Back pain? 

Would you like to:

  • Hit the ball farther with greater accuracy and less chance of injury?

  • Increase your stamina?

  • Squat more easily to measure a putt or pick up a ball?

  • Twist on a drive without pain?

  • Improve hip rotation, range of motion in the shoulders and back stability leading to more powerful and accurate golf shots?


Performance Benefits of Pilates for Golf:

  • Attain an optimal backswing and follow-through with increased range of motion in shoulders

  • Get more distance and power because of added hip and torso flexibility

  • Create a smoother and more powerful swing due to evenly conditioned back muscles

  • Maximize balance and alignment while rotating

  • Hold a body position long enough to play through a shot

  • Play golf without pain!


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