Fabulously Flexible
Session 1: Weds 10:30am
June 19, 26, July 10, 17
Session 2: Fridays 10:30am
June 21, 28, July 11, 18
Are tight muscles preventing you from moving with ease or comfort? Are you looking to regain some of that flow and movement you used to have? Are you sore from sitting or standing too much? Or are you wishing to improve your athletic skill with a greater range of motion? We've got you!
In this 4-class session you will learn to increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Flexibility enhances mobility - which ultimately teaches (or re-teaches) the body to move the way it was meant to. This class is ideal for all bodies - to compliment a workout routine, recover from injury, or to help release the body from lack of movement (like sitting at a desk all day).
There are three crucial elements of developing flexibility: dynamic stretching to build full range of motion so you can do your life with ease, static holds to open your body even deeper, and intuitive movement to tune into your body and feel which areas need the most attention. You will be guided through these using Pilates equipment by a skilled stretch teacher!
This Pilates class is perfect to assist in gaining greater flexibility in moving through your life!